Bootcamp!

930am-1130am Swimming

 

Warm Up:

400swim, 400kick, 400pull

 

Main Set:

2x(4x50 on :50, 8x25kick on :40)

2x(8x100 on 1:35, 4x50 on :60 descend 1-4)

100 EZ

2x(4x75 kick/drill/swim, 8x25 scull/drill)

400 pull EZ

 

1230pm Biking

10 Miles in 1:04.23